How much should you exercise for a longer, healthier life? Study offers clues

2023-12-26

How much should you exercise for a longer, healthier life? Study offers clues

Walking every morning and evening is very beneficial for health. This has many health benefits for your body. Many people go for a walk every day but stop doing so as soon as winter arrives. Some people are lazy to get up in the morning, while others have trouble getting up in the morning. Morning walk is very beneficial for health. This boosts your metabolism and improves heart-brain health. This keeps your body weight under control. Winter chills bring on heart attacks! Study finds cold months linked to higher rates of ACS, especially in older patients. Winter also sees more heart failure and deaths from ACS. Hence, taking a walk in the morning will reduce the chances of this too. Today we are going to tell you when and for how long should you go for a walk in the winter season.