A Step Towards Healthy Liver - Essential Tips for Liver Disease Prevention

Liver- The Most Crucial Organ of Our Body

Our body works with complex mechanisms and the liver is one of the most crucial organs of the body that is known for multiple functions. Along with promoting metabolism, digestion, building immunity and boosting detoxification, a healthy liver possesses many micro and macro functions. These functions make up for overall health and wellness, hence liver is one of the most vital organs. Let us take a quick look and learn how disrupted functions of the liver impact the human body and how we can get rid of these conditions.

Causes for Liver Malfunctions

The causes of liver malfunction and eventually leading to liver function failure are pretty straightforward. In most cases, this results from liver disorders such as various forms of hepatitis, primarily B and C types.

Cirrhosis of the liver is another critical liver infection that is caused when the healthy liver tissues are replaced by scar tissues. This interrupts the proper functioning of the organ.

Lifestyle issues and irregularities like excessive consumption of alcohol or drugs are also responsible for liver infections and damage.

Symptoms of Liver Damage

There are certain common symptoms of liver issues. People experiencing similar conditions must consult their physicians immediately for further medical investigations. The commonly seen symptoms are:

Abdominal pain and cramps
Swelling in the legs and ankles
Yellowing of skin, nails and eyes. This is the symptom of jaundice.
Pale stool occurrence
Itchy and irritable skin
Loss of appetite
Dark yellow coloured urine
Nauseated feeling
Frequent bruising
Chronic fatigue

Tips to Prevent Liver Diseases

Weight Management

By maintaining a healthy weight, one can maintain a healthy liver condition. People who are obese or even have a tendency to be overweight, possess the risk of fatty liver. This eventually leads to NAFLD conditions or non-alcoholic fatty liver conditions. Aim at reducing weight with a streamlined diet and workout regime and thus reduce liver fat.

Well-Balanced Diet

Eating a well-balanced nutritious diet is one of the essential tips to prevent liver diseases. Fibre-rich nutritious healthy liver diet comprises fruits, vegetables, whole grains, millet, and good fats like nuts. Lean meat and fish are also good sources of protein whereas low-fat dairy products are also good. Food items like pasta, white bread, refined carbohydrates and calorie-rich food with monosaturated fat and sugar are a big NO. Hydration is essential so drinking a lot of water and liquids like coconut water, cold-pressed juice and green tea are good for liver functions.

Systematic Workout Routine

Exercising regularly helps to promote a healthy liver. When a person exercises consistently, it helps to burn triglycerides for fuel and thus reduce liver fat.

Minimal Exposure to Toxins

Staying away from toxins is a major step towards the prevention of liver diseases. Broadly speaking, toxins injure liver cells, resulting in fatal damage. One can avoid direct contact with toxins by staying away from aerosols, insecticides, additives and chemicals. In case there is an exposure to any of these toxin-induced items, wear a mask and ensure the room is properly ventilated.

Avoid the Use of Illicit Drugs

The use of prescription drugs of the psychotherapeutic genre which include sedatives, tranquillizers, stimulants, and painkillers should be limited.

Responsible Consumption of Alcohol

Direct consumption of alcohol or alcoholic cocktails causes a series of health hazards including liver diseases. They can injure the cells and scar the organs. Consult the physician and limit the permissible quantity of alcohol for your body and health condition. Drink responsively and in moderate and prescribed quantities to avoid liver fatalities.

Hygiene and Contamination

Safe and hygienic practices are a must to prevent liver diseases. One must strictly avoid the use of contaminated needles, especially during tattoos and body piercings. Personal care and hygiene items like razors, nail clippers and toothbrushes should never be shared. They can even contain microscopic particles of blood which might lead to massive health hazards. Moreover, unprotected sex or sex with multiple partners augments the risk of hepatitis B and hepatitis C.

Maintain Cleanliness

Along with safe hygiene practices, staying clean and tidy is another tip for the prevention of liver infections. Always wash your hands with soap and warm water right after using the restroom, especially when you have changed a diaper, and before eating your meals.

Vaccination

There are vaccines available for hepatitis A and B for both kids and adults. Consult your physician and plan your immunisation schedule for effective liver disease prevention. However, there is ongoing medical research to invent a vaccine against the hepatitis C virus.

A Step to Prevent Liver Diseases

Liver diseases are quite common with irregular modern lifestyles. Consumption of junk calorie-rich food that has a high content of monosaturated fat along with excessive alcohol triggers liver diseases which often turn out to be critical if not fatal. Excessive amounts of psychotherapeutics and obesity are also primary causes. A massive change in lifestyle and safe hygiene practices bring everyone a step towards the prevention of liver disease. It is very vital to seek medical advice to control the health conditions and infection levels.

EMC is the best hospital for hepatology or liver conditions in Kochi and provides holistic modern treatment for the same. Our specialised doctors on board have prolific knowledge, expertise and experience in treating various stages of liver conditions like alcoholic fatty liver, non-alcoholic fatty liver, fibrosis, hepatitis and cirrhosis. Our hospital is equipped with modern testing and imaging facilities so that the infection gets detected effectively. If you are experiencing any symptoms of liver infections, connect with EMC in Kochi and experience next-level treatment.